100% Pure Creatine 500g Refill - Bodybuilders

What is creatine? ????

Creatine is an organic compound found in vertebrates, playing a crucial role in the production of cellular energy. Its main action occurs in muscle and brain tissues, where it facilitates the recycling of adenosine triphosphate (ATP), which is the cell's fundamental energy unit. This recycling is possible thanks to the conversion of adenosine diphosphate (ADP) into ATP through the donation of phosphate groups. Furthermore, creatine acts as a reservoir of intracellular energy, essential for muscle contractions.

Common questions: ❓

Why Monohydrate? ????

Creatine monohydrate is preferred by many due to its slower absorption resulting from a simplified filtration process. It is widely recognized and used by athletes and non-athletic individuals due to its high absorption and effectiveness.

What is it for? ????️

Creatine is particularly recommended for those seeking muscle hypertrophy and increased strength. Furthermore, it accelerates post-workout recovery, improves muscular resistance during effort and promotes water retention between muscle fibers, resulting in increased muscle volume, without causing body swelling.

How to take creatine? ?????????️

The suggested dose is 3 grams per day. Creatine can be consumed before or after training, and is better absorbed after exercise when combined with a source of carbohydrates.

More studies... ????

Research indicates that creatine may be beneficial for preserving muscle mass in the elderly and preventing certain neurodegenerative diseases, such as Parkinson's, Huntington's and Alzheimer's.

Attention ????

It is essential to highlight that creatine consumption must be supervised by a doctor, nutritionist or nutritionist to ensure the best use and maximum benefit of this supplement.