Kit Whey Protein Waxy Whey Pote 900g + 2x BCAA 100g + 2x Power Creatine 100g- Kit for Gaining Muscle Mass-

Waxy Whey

 

Waxy Whey Bodybuilders is an enhanced protein supplement. With the combination of concentrated whey protein (popularly known as Whey Protein), isolated soy protein. The Waxy Whey supplement was developed especially for people looking to gain lean muscle mass, muscle strength, more energy during training and increase the body's ability to repair post-workout muscles. With quick, easy and practical preparation, and 3 delicious flavor options: Chocolate, Vanilla and Strawberry, Waxy Whey will become a great ally in your daily life.

 

How to take

 

We recommend ingesting 50g (5 tablespoons) of Waxy Whey after training. Drinking a protein shake with ice water within 30 minutes of finishing your workout will begin the recovery process by flooding your bloodstream with amino acids, which are quickly transported to your muscle cells, where they will be deposited as new muscle tissue.

 

BCAA (Brain Chain Amino Acids)

 

What is BCAA?

 

BCAA is a supplement widely used by people who seek to lead a healthier life in conjunction with a healthy diet and physical activity. BCAA is part of the branched-chain amino acids containing in its formula: Leucine, Valine and Isoleucine. These same molecules present in BCAA are found in muscle fibers, but in greater quantities, equivalent to 35% of the main amino acids present in muscle protein. These elements contribute to a quick and effective recovery from physical exercises performed and the gain of muscle mass. This is why they are so important for those who train hard.

 

What is BCAA for?

 

BCAA helps contribute to the recovery of physical wear and tear acquired during high-intensity training and increased muscle building. Its benefits also include the reduction of post-workout discomfort, popularly known as delayed-onset muscle pain, as it tends to appear 12 to 24 hours after physical activity, and can last for up to 72 hours in more intense cases. Ingesting BCAA accelerates recovery from this discomfort, making it shorter and milder. Giving you more energy for a new day of training, without muscle pain or discomfort. in addition to being potent anti-catabolics, protecting muscle mass and preventing the body from entering a state of catabolism, where there is a loss of lean mass due to the intensity of exercise.

 

How to take BCAA?

 

This is the question many people have, when is the best time to take BCAA? Before, during or after training? Below you will find three answers to your question. When consumed before physical activities, as BCAA is quickly absorbed, it becomes a source of energy for more intense training, prolonging training and avoiding fatigue.

 

When consumed during physical activities, the substances present in BCAA, isoleucine and valine are converted into glucose, providing more energy and avoiding fatigue during resistance training, also preventing the loss of muscle mass during the activity and starting the recovery process of lean mass that will occur with more intensity after the completed exercises.

 

When consumed post-workout, BCAA is a great source of protein providing better recovery and increased protein synthesis, leucine, the main amino acid of the 3 present in BCAA, activates a cascade of biochemical reactions in the body providing muscle anabolism (gain of lean mass).

 

Creatine

 

Creatine is an organic compound, found in vertebrates, where it facilitates the recycling of adenosine triphosphate (ATP), the cell's energy currency, mainly in muscle and brain tissue. Recycling is achieved through the conversion of adenosine diphosphate (ADP) back to ATP through the donation of phosphate groups. Creatine also acts as a buffer storing energy in the cell for muscle contraction.

 

What is it for?

 

Creatine is best suited for those seeking hypertrophy and increased strength. In addition to accelerating post-workout recovery, it increases the muscles' resistance to effort, accumulates water between the muscle fibers, and thus the muscles gain volume without the body becoming bloated.

 

How to take creatine?

 

The recommended amount may vary depending on the health status of each individual. Generally, the consumption guideline is approximately 3 grams per day. It can be taken before or after training. Creatine is best absorbed after training with a carbohydrate source.