Creatine 100% 1 KG Bodybuilders

What is creatine?

It is an organic compound

Creatine is found in vertebrates, where it facilitates the recycling of adenosine triphosphate (ATP), the cell's energy currency, mainly in muscle and brain tissue. Recycling is achieved through the conversion of adenosine diphosphate (ADP) back to ATP through the donation of phosphate groups. Creatine also acts as a buffer storing energy in the cell for muscle contraction.

Common questions

Why Monohydrate?

Creatine monohydrate is absorbed more slowly, because it has undergone simpler filtration. It is used by thousands of athletes and non-athletes and is easily absorbed.

What is it for?

Creatine is best suited for those seeking hypertrophy and increased strength. In addition to accelerating post-workout recovery, it increases the muscles' resistance to effort, accumulates water between the muscle fibers, and thus the muscles gain volume without the body becoming bloated.

How to take creatine?

The recommended amount may vary depending on the health status of each individual. Generally, the consumption guideline is approximately 3 grams per day. It can be taken before or after training. Creatine is best absorbed after training with a carbohydrate source.

More studies...

Some studies have shown that this supplement can help preserve muscle mass in the elderly and prevent certain diseases such as Parkinson's, Huntington's and Alzheimer's.

Attention

This supplement should be consumed under the guidance of a doctor, nutritionist or nutritionist for best use.