Iso Protein - Isolated Protein 2KG + 100% Pure Cretin 500g - Bodybuilders

What is Iso Protein

Iso Protein Bodybuilders is a protein powder supplement that brings together the main sources of proteins with high biological value that complement the amino acid profiles needed in everyday life. With the combination of whey protein, isolated soy protein and hydrolyzed collagen, the Iso Protein supplement helps to promote the gain of lean muscle mass and muscle strength, in addition to contributing to the increase and the body's ability to repair muscles in the post-workout period.

Quick, easy and practical to prepare, with the option of 3 delicious flavors: Vanilla, Chocolate and Strawberry, Iso Protein Bodybuilders will become an ally in your daily life.

Recommended dose

We suggest around 60g of Iso Protein for the following reasons: Research suggests this is the ideal amount to repair damage caused by training and initiate muscle protein synthesis - the process by which new muscle tissue is laid down. Studies also show that a high-protein diet can help reduce body fat levels, so you're not only bigger and stronger, but also leaner.

How to use

After a workout, it is the most recommended time to consume Iso Protein, because that is when your muscles need it most. Drinking a protein shake with ice water within 30 minutes of finishing your workout will begin the recovery process by flooding your bloodstream with amino acids, which are quickly transported to your muscle cells, where they will be deposited as new muscle tissue.

You can also take Iso Protein at other times, such as mixing a scoop of protein with a banana and eggs for a high-protein breakfast. But always remember to consult a doctor or nutritionist, as each person has different needs and goals.

What is creatine?

It is an organic compound

Creatine is found in vertebrates, where it facilitates the recycling of adenosine triphosphate (ATP), the cell's energy currency, mainly in muscle and brain tissue. Recycling is achieved through the conversion of adenosine diphosphate (ADP) back to ATP through the donation of phosphate groups. Creatine also acts as a buffer storing energy in the cell for muscle contraction.

How to take creatine?

The recommended amount may vary depending on the health status of each individual. Generally, the consumption guideline is approximately 3 grams per day. It can be taken before or after training. Creatine is best absorbed after training with a carbohydrate source.

More studies...

Some studies have shown that this supplement can help preserve muscle mass in the elderly and prevent certain diseases such as Parkinson's, Huntington's and Alzheimer's.

Attention

This supplement should be consumed under the guidance of a doctor, nutritionist or nutritionist for best use.