KIT Power Creatine 300g + Cocktail Shaker 600ml - Bodybuilders

Creatine is an organic compound, found in vertebrates, where it facilitates the recycling of adenosine triphosphate (ATP), the cell's energy currency, mainly in muscle and brain tissue. Recycling is achieved through the conversion of adenosine diphosphate (ADP) back to ATP through the donation of phosphate groups. Creatine also acts as a buffer storing energy in the cell for muscle contraction.

How to take creatine?

The recommended amount may vary depending on the health status of each individual. Generally, the consumption guideline is approximately 3 grams per day. It can be taken before or after training. Creatine is best absorbed after training with a carbohydrate source.

Classic Slim Line

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Conical mesh mixer

BPA-free

Phthalate Free

Capacity: 600ml