KIT Power Glutamine 100g + Power Creatine 100g - BodyBuilders

What is glutamine?

Glutamine is the most important amino acid in the human body.

Amino acids are molecules that play many roles in the body. Their main purpose is to serve as building blocks for proteins. Proteins are crucial for organs. They also have other functions, such as transporting substances in the blood and fighting viruses and bacteria that are harmful to the body.

While L-glutamine is used to make proteins and perform other functions, D-glutamine appears to be relatively unimportant in living organisms. L-glutamine can be produced naturally in your body. In fact, it is the most abundant amino acid in blood and other bodily fluids. However, there are times when your body's glutamine needs are greater than its ability to produce it.

It is therefore considered a conditionally essential amino acid, meaning it must be obtained from the diet under certain conditions, such as injury or illness. Additionally, glutamine is an important molecule for the immune system and intestinal health.

Creatine

Creatine is an organic compound, found in vertebrates, where it facilitates the recycling of adenosine triphosphate (ATP), the cell's energy currency, mainly in muscle and brain tissue. Recycling is achieved through the conversion of adenosine diphosphate (ADP) back to ATP through the donation of phosphate groups. Creatine also acts as a buffer storing energy in the cell for muscle contraction.

How to take creatine?

The recommended amount may vary depending on the health status of each individual. Generally, the consumption guideline is approximately 3 grams per day. It can be taken before or after training. Creatine is best absorbed after training with a carbohydrate source.