Kit Waxy Whey Protein 2kg + Creatine 100g + Dextrose 900g - Bodybuilders

Bodybuilders Waxy Whey is an enhanced protein supplement. It contains a combination of whey protein concentrate (popularly known as Whey Protein) and soy protein isolate. The Waxy Whey supplement was developed especially for people looking to gain lean muscle mass, muscle strength, more energy during workouts and increase the body's ability to repair muscles post-workout. With quick, easy and practical preparation and 3 delicious flavor options: Chocolate, Vanilla and Strawberry, Waxy Whey will become a great ally in your daily life.

We recommend taking 50g (5 tablespoons) of Waxy Whey after training. Drinking a protein shake with cold water within 30 minutes of finishing your workout will start the recovery process by flooding your bloodstream with amino acids, which are quickly transported to the muscle cells, where they will be deposited as new muscle tissue.

Creatine is an organic compound, found in vertebrates, which facilitates the recycling of adenosine triphosphate (ATP), the cell's energy currency, mainly in muscle and brain tissue. Recycling is achieved by converting adenosine diphosphate (ADP) back into ATP through the donation of phosphate groups. Creatine also acts as a buffer storing energy in the cell for muscle contraction.

Creatine is best suited to those seeking hypertrophy and increased strength. In addition to speeding up post-workout recovery, it increases muscle resistance to effort, accumulates water between muscle fibers, and thus muscles gain volume without the body becoming swollen.

The recommended amount can vary according to each individual's state of health. Generally, the recommended intake is around 3 grams a day. It can be taken before or after training. Creatine is best absorbed after training with a source of carbohydrate.

Dextrose (glucose) is a simple carbohydrate that has a high glycemic index (GI) and is absorbed quickly by the body. Dextrose is used by bodybuilders and athletes to induce an insulin spike and replenish the glycogen in muscle cells that is lost during training.

The ideal amount of dextrose needed to induce an insulin spike after training is 60 to 75g. Dextrose is particularly effective when mixed with creatine, whey protein and glutamine.