KIT Whey Protein 500g + Power Creatine 300g + Cocktail Shaker - Bodybuilders

Product details: Whey Protein Concentrate in Protein Blend This Blend with Whey Protein is a balanced powder supplement, developed especially for athletes and those involved in physical activities. With the combination of concentrated whey protein, popularly known as Whey Protein, isolated soy protein, maltodextrin and whey, this supplement is an excellent ally for those people looking for a diet rich in essential amino acids that are quickly absorbed, gain of lean muscle mass, muscle strength, more energy during training and the general health of the body. Not to mention the great value for money. With quick, easy, practical preparation and 3 delicious flavor options: Chocolate, Vanilla, Strawberry. In an economical packaging, this Whey Protein Concentrate in Protein Blend will become a great ally in your daily life. Main ingredients: Whey Protein Concentrate Isolated Soy Protein Maltodextrin How to take: We recommend ingesting 50g (5 tablespoons) after training. Drinking a protein shake with ice water within 30 minutes of finishing your workout will begin the recovery process by flooding your bloodstream with amino acids, which are quickly transported to your muscle cells, where they will be deposited as new muscle tissue.

Creatine Creatine is an organic compound, found in vertebrates, where it facilitates the recycling of adenosine triphosphate (ATP), the cell's energy currency, mainly in muscle and brain tissue. Recycling is achieved through the conversion of adenosine diphosphate (ADP) back to ATP through the donation of phosphate groups. Creatine also acts as a buffer, storing energy in the cell for muscle contraction. How to take creatine? The recommended amount may vary depending on each individual's health status. Generally, the consumption guideline is approximately 3 grams per day. It can be taken before or after training. Creatine is best absorbed after training with a carbohydrate source.